Fitness Professional * IVF Athlete and Blogger *

 - CF Level 1 Coach, ACE Certified Personal Trainer, CF Mobility, TRX Certification, ViPR Certification -

609-417-2105 ------- Free Consultations Available

Heather Armstrong's fitness background began back in New Jersey in 2005 where she spent over ten years as the Owner of The Fitness Zone Personal Training Studio. It is there that she began helping clients change their lives and achieving their personal fitness goals. She sold The Fitness Zone in 2013 and opened CrossFit Crescent Coast with husband, Curt Armstrong and brought her experience to the Myrtle Beach area. It was during this time that Coach Heather experienced Infertility Issues and began her open, honest and sometimes raw Blogs. Coach Heather’s hope is that she can help other women suffering with Infertility through their journey. 

Heather is passionately committed to helping each and every athlete adopt a healthy lifestyle and takes extreme pride in helping clients set both short-term and long-term goals. "I truly feel that fitness is the cornerstone to overall health and wellness and that getting fit is the first step to a healthy, new lifestyle."